Why detox?
We live in both the best of times and the worst of times. On the one hand we have unprecedented access to extraordinary tools for enhancing health and beauty that can add more years to our life and more life to our years, enabling us to look and feel good at any age. On the other hand, we are constantly exposed to a high amount of toxins from the air we breathe, an unhealthy diet, the clothes we wear, commercial beauty products we put all over ourselves and the water we drink, our body needs a break from time to time.
The toll all of this has taken on our physical, mental and emotional health should not be underestimated. When our bodies lack vitamins, minerals, enzymes and probiotics; all needed to function optimally, our organs become overburdened with toxins and waste products and compromise the natural system that escorts these toxins out of our bodies. Our internal organs, skin and hair are adversely affected. We age, we gain weight, we get fatigued, we lack energy. Our skin loses elasticity. We become disconnected and we lose our spark.
Nutrition is a big key to a healthy lifestyle, but detoxification is important when the body is overloaded with toxins. To be able to assimilate the nutrition effectively we need to clean out. Detox – done in the right way!
How do you know when your body needs a detox?
When the body has too many toxins you can begin to show some of the following symptoms (or all).
Recurring fatigue
Unfinished digestion
Chronic constipation
Having excess weight
More occurrences of colds and flu
Insomnia / sleeping problems
Frequent headaches
Joint pain
Varying mood swings
What Are The Benefits of Detoxification?
An increased feeling of joy and happiness
A sense of well‐being
Weight loss
The ability to think more clearly
The ability to be more creative
Less mood swings
Thought patterns are improved
The body feels more energy
An improved appearance
More vitality
Better digestion
No more toxic waste within the muscles, tissues, and cells
Improved response to stress
